HIGH PERFORMANCE GOLF PROGAM

High Performance Golf Program at Barrie Golf Academy

The High Performance Golf Program at Barrie Golf Academy offers a meticulously structured curriculum, designed to address the individualized needs of each participant by considering their current skill level, competitive aspirations, and season-specific goals. The program integrates evidence-based methodologies to facilitate the holistic development of athletes, ensuring both immediate performance gains and long-term progress.

Program Overview

  • Duration: 4.5 Hours

  • Focus: Comprehensive, personalized instruction encompassing strength and conditioning, applied sports nutrition, and advanced golf performance strategies.

  • Dates: May 17th - August 23rd

  • Time: 12:00pm - 4:30pm

  • Location: Allandale Golf Course

  • Ages: 9 - 18

  • Price: $175 +hst

Strength & Conditioning with Mind 2 Muscle Instructor - Isaiah Moreira (2 Hours)

Participants engage in a tailored strength and conditioning regimen under the guidance of Isaiah Moreira, incorporating biomechanical principles and sports science insights. The training emphasizes:

  • Dynamic Warm-Ups and Mobility Techniques: Designed for pre-round and practice session application, promoting joint stability, flexibility, and injury prevention.

  • Plyometric and Power Development: Enhancing neuromuscular coordination, explosive strength, and kinetic chain efficiency.

  • Strength Training for Performance and Resilience: Focused on compound movements and functional patterns that optimize golf-specific power generation and overall robustness.

Nutrition Seminars

Led by experienced nutrition professionals, the seminar series adopts a periodized approach, progressively expanding participants’ knowledge and practical application of sports nutrition principles. Key topics include:

  • Principles of Whole Food Nutrition

  • Label Interpretation and Hydration Optimization

  • Strategic Grocery Shopping and Meal Planning

  • Macronutrient Management for Athletic Performance

  • Tournament-Specific Nutritional Strategies

  • Long-Term Health and Wellness Management

  • Evidence-Based Supplement Utilization

  • Actionable Implementation of Sustainable Nutrition Habits

This continuous, adaptive learning environment ensures that golfers can confidently integrate refined nutritional practices into their performance routines.

Golf Coaching with PGA of Canada Professional - Terry O’Brien (2 Hours)

Under the mentorship of Terry O’Brien, participants receive data-informed, strategic golf instruction utilizing leading-edge technology and applied course management principles. The coaching framework covers:

  • Course Management Techniques: Employing Decade Golf analytics to inform decision-making and optimize scoring opportunities.

  • Yardage Book and Pin Sheet Interpretation: Enhancing situational awareness and course navigation proficiency.

  • Advanced Green Reading: Implementing Aim Point techniques for precise putting performance.

  • Short Game Mastery: Integrating individualized chipping, pitching, and bunker play strategies.

  • Technology-Driven Performance Insights: Utilizing Trackman and Foresight systems for real-time swing analysis, ball flight data interpretation, and biomechanical feedback.

Unlock Your Full Potential

The High Performance Golf Program at Barrie Golf Academy is distinguished by its integration of cutting-edge sports science and elite coaching expertise. By addressing the multifaceted demands of competitive golf, we empower athletes to achieve sustained performance growth.

Contact us today to enroll and experience a transformative approach to your golf game. Your journey towards peak performance begins here.